21 Days of EarthingBreathwork (In production)

What is earthing? Earthing, or grounding is one of the most basic things you can do to improve your health. earthing means that you have direct skin contact with our wonderful planet, nothing else. The simplest form is to walk barefoot on grass, sand, earth, gravel and stone as mankind has done throughout the ages. Bathing in the sea and lake is also a good way to ground yourself. In our modern society we spend virtually all of our time isolated from the Earth's surface. By re-establish direct contact with the Earth and implementing it in our EarthingBreathwork program, a number of amazing things will happen. First of all, it is essential to understand that the earth's surface is "alive" with an unlimited source of free electrons, also known as antioxidants. This is a well-known scientific fact but something most people don't know. What does this mean to you? Nothing, if you don't have direct skin contact with the ground. When you make direct contact, the natural, subtle energy of the ground - the free electrons - is absorbed and in combination with conscious breathing magical things can occur to you. The health benefits include better and deeper sleep, a feeling of being more rested upon waking, reduced pain and stress, reduced chronic inflammation, feeling more energized and much more. EarthingBreathwork can easily be summed up as one of the most powerful ways to strengthen the body and immune system. Due note that this particular breathwork program requires your to do the sessions lying or sitting down directly on the earths surface if you do not have an earthing blanket, be mindfull of the risk of hypothermia if you live in a cold weather proximity. Enjoy the Trip!