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Learn the core of breathing techniques and open up to the amazing world of Breathwork! Pranayama is a fundamental aspect of Breathwork. All Breathwork can essesntially trace its origin in some way or another to these ancient techniques that focuses on breath control and regulation. Pranayama is a Sanskrit term where "prana" means life force or vital energy, and "yama" means control or regulation. Therefore, pranayama can be translated as the control or expansion of life force through breath. Pranayama consists of various breathing techniques that aim to manipulate the flow of life force within the body. These practices involve specific patterns of inhalation, exhalation, and retention of breath. Pranayama exercises are designed to influence the flow of energy, clear obstructions in the energy channels and harmonize the mind and body. There are different types of pranayama techniques, each serving unique purposes. Pranayama practices are considered a key component of yoga, not only for physical health but also for mental clarity, emotional balance, and spiritual growth. When practiced regularly and under proper guidance, pranayama can have profound effects on overall well-being.
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